GETTING YOUR BODY IN ORDER IS OUR GOAL

FOCUSING ON CORE PRINCIPLES IS OUR METHOD

The fitness industry is full of confusing and convoluted opinions on how wellness should be achieved. Fitsom studios has a simple yet powerful philosophy, back to basics, without a solid foundation no workout can be 100% effective. For this reason we teach the very best of SMR (Self-Myofascial Release) and Metabolic training. Located in Sacramento California, identifying and addressing skeletal dysfunction in the body is what sets Fitsom Studios apart from the rest.

 SMR THERAPY

SMR is a therapeutic technique that we use to treat skeletal and muscle immobility and pain. Basically, it’s like giving yourself a healing massage that strengthens your body. Regardless of where you fall on the fitness spectrum, you can benefit from self-myofascial release.

DEVELOP BODY AWARENESS

dbaIf you don’t know how your body is supposed to move, how are you supposed to move it? The ability to understand and execute healthy joint movement, range of motion, and skeletal muscle activation is essential to having effective workouts.

PROGRAMS NOT WORKOUTS

programsRather than random, generalized workouts, our personal trainers develop an ongoing program designed to constantly challenge and push you. Our systematic program allows you to use your muscles efficiently to support you in achieving the results that you need and desire.

TOGETHER WE ACHIEVE FITSOM

phylosophyReaching a healthier state of you sometimes requires stepping outside your comfort zone. Our programs are designed to help you cultivate a “mind over body” mentality which will benefit your workouts as well as your overall quality of life.

YOU DONT HAVE TO GO AT IT ALONE, WELCOME TO FITSOM

WE’LL BE YOUR GUIDE

Meet the team

KATELYN O’NEAL

KATELYN O’NEAL

Owner, Manager, Trainer.

JEREMY LEE

JEREMY LEE

Trainer

PABLO MARTIN

PABLO MARTIN

Trainer

ZAK KWIKER

ZAK KWIKER

Trainer