We believe that no one can have a bigger impact on your health than you, which is why we designed Fitsom to be the ultimate place to recharge and recover from the stressors of modern life. We focus on resetting and optimizing your nervous system through meditative practices, such as simple self massage and breathing techniques, so that you are more resilient in the face of stress, pain, and anxiety. We don’t cure, we teach!
Meditation for Entreprenuers
September 23, 2018
We get it. Being a business owner can be stressful, always feeling like there no on/off switch and a constant internal to-do list. Avoid burnout, and learn how to go from working non-stop to a balanced, successful business owner!
Wim in the Park
September 22, 2018
This group is for people who would like to learn more about and are interested in meditation and the Wim Hof Method and the power that comes with combined breathing, mindset, and cold exposure.
Wellness Wednesdays @ Co-op
Every Third Wednesday
Free wellness classes every third Wednesday! KNEE TO HIP. Learn self-care practices to loosen up the hips. We will also spend time on the muscles of the upper leg that may be manifesting as knee pain.