SELF MYOFASCIAL RELEASE
Regardless of where you think you are on the fitness spectrum, everyone will benefit from (SMR) Self-Myofascial Release. SMR is a therapeutic technique that we use to treat skeletal muscle immobility and pain. Basically, it’s like giving yourself a massage! But, one that actually fixes you.
DEVELOPING BODY AWARENESS
Developing body awareness is essential in that, if you don’t know how your body is suppose to move, how are you suppose to move it? This means being aware of your body and understanding such aspects of your body including, pelvic tilt, correct body movement and posture, hip and shoulder alignment, position on the feet, etc.
PROGRAMS NOT WORKOUTS
Rather than random, generalized workouts, our personal trainers develop an ongoing program designed to constantly challenge and push you. Our systematic program allows you to use your muscles efficiently to support you in achieving the results that you need and desire.
A FIT STATE OF MIND
Having a Fit State of Mind means that you are willing to accept and conquer life’s challenges to find a better and healthier version of you. It’s necessary to cross the line between what you’re used to and what is outside of your comfort zone in order to see change.