SMR exercises are at the heart of our Program! SMR exercises heal and release pain, especially in the hips and shoulder complex. This improves joint function and posture, which is critical to your overall well-being.
Metabolic classes are the most effective way to rid your body of extra fat. We use metabolic classes in conjunction with our other two types of classes in order to provide a full rounded program for our clients.
Head Trainer What Inspired Jeremy to Join Fitsom? Coming in with a training background, Jeremy loved to see the type of exercises which resembled his unique approach to fitness: promote an optimal performance for each person and help them reach their goals the correct way. “Also to be a part of a positive atmosphere around […]
Hey guys! It’s Marco here finally getting in front of the camera! In this week’s episode, I would like to thank every one of our clients for being a part of the Fitsom family. It was you (our clients) who drove us to chase down the best and most relevant information to help you move, […]
Posture is at the very core of what we do at Fitsom studios. If you have deficient posture, you in turn have a flawed foundation. When your shoulders and rotated forward because your pec minors are too tight, and your elevators are being pulled upwards they wreak havoc on the rest of the body. […]