SMR exercises are at the heart of our Program! SMR exercises heal and release pain, especially in the hips and shoulder complex. This improves joint function and posture, which is critical to your overall well-being.
Metabolic classes are the most effective way to rid your body of extra fat. We use metabolic classes in conjunction with our other two types of classes in order to provide a full rounded program for our clients.
Head Trainer What Inspired Jeremy to Join Fitsom? Coming in with a training background, Jeremy loved to see the type of exercises which resembled his unique approach to fitness: promote an optimal performance for each person and help them reach their goals the correct way. “Also to be a part of a positive atmosphere around […]
Hey What’s up Guys?! We can’t believe it’s already the end of October! We know the holidays are coming up so, we wanted to put together a bodyweight workout for you. We know what happens around this time of year with the overindulgence of sugar. Sure, it’s tough to dodge all of the candy and […]
I see this statement plastered above the backdoor at the gym and it got me to realize how much truth there really is behind it. I can pretty much gauge how well my workout is going to go just by thinking about all the food I ate that day. On the same token, I purposefully […]
It’s Fitsom Friday! In this episode, a long time friend of Fitsom drops by to give us some helpful tips. Bankston emphasizes the importance of SMR, and how it’s helped his workouts over the years. Also, he says it’s extremely important to not skip workouts, no matter what! If we have to make 100 videos […]