A Fit State of Mind


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FITSOM

Philosophy

At Fitsom Studios, we teach the very best of SMR (Self-Myofascial Release) and Metabolic training in the Curtis Park area. Fixing dysfunction in the body is what sets us apart from the rest. Many trainers in this industry are so quick to push you through a workout without discussing or addressing the deeper issues. The human body and a skyscraper are no different in the sense that they both need a very strong foundation in order to stand the test of time. Fitsom Studios provides you with that foundation. People come to us to get their bodies in order. To do that, you must focus on the core principles.

1.SMR (Self-Myofascial Release)

Regardless of where you think you are on the fitness spectrum, everyone will benefit from (SMR) Self-Myofascial Release. SMR is a therapeutic technique that we use to treat skeletal muscle immobility and pain. Basically, it’s like giving yourself a massage!.. But, one that actually fixes you.
 
2.DBA (Developing Body Awareness)

Developing body awareness is essential in that, if you don’t know how your body is suppose to move, how are you suppose to move it? This means being aware of your body and understanding such aspects of your body including, pelvic tilt, correct body movement and posture, hip and shoulder alignment, position on the feet, etc.
 
 
3.PROGRAMS not WORKOUTS

Rather than random, generalized workouts, our personal trainers develop an ongoing program designed to constantly challenge and push you. Our systematic program allows you to use your muscles efficiently to support you in achieving the results that you need and desire.
4.FITSOM = A Fit State of Mind

Having a Fit State of Mind means that you are willing to accept and conquer life’s challenges to find a better and healthier version of you. It’s necessary to cross the line between what you’re used to and what is outside of your comfort zone in order to see change. You will develop a mind over body mentality that will assist you during workouts, and the best thing is, it will integrate into all aspects of your everyday life.

Clients say...

"Fitsom has something for everyone from strength training and metabolic cardio classes to intense weight training, and even yoga. They have recently added a massage therapist to the team. Trust me, this isn't a spa retreat type of massage, Zak uses active release techniques along with massage to help correct your posture or work on problem areas. "

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Mark M

Mark M

Lose Weight, Gain Muscle, Increase Flexibility

Start Time Title Classes Teacher Duration Sign Up
Monday
5:30AM title Strength & Conditioning Katelyn O’neil 1 hour Sign Up
6:30AM title Strength & Conditioning Katelyn O’neil 1 hour Sign Up
9:30AM title Strength & Conditioning, Shaghig Katelyn O’neil 1 hour Sign Up
4:30PM title Strength & Conditioning Jeremy Lee 1 hour Sign Up
5:30PM title Strength & Conditioning Pablo Martin 1 hour Sign Up
6:30PM title Intense Strength Brian Bankston 1 hour Sign Up
Tuesday
5:30AM title Metabolic Burn Pablo Martin 1 hour Sign Up
6:30AM title Metabolic Burn Pablo Martin 1 hour Sign Up
4:30PM title Metabolic Burn Jeremy Lee 1 hour Sign Up
5:30PM title Metabolic Burn Jeremy Lee 1 hour Sign Up
6:45PM title FItsom Flex Katelyn O’neil 1 hour Sign Up
Wednesday
5:30AM title Strength & Conditioning Katelyn O’neil 1 hour Sign Up
6:30AM title Strength & Conditioning Katelyn O’neil 1 hour Sign Up
9:30AM title Strength & Conditioning, Shaghig Jeremy Lee 1 hour Sign Up
4:30PM title Strength & Conditioning Jeremy Lee 1 hour Sign Up
5:30PM title Strength & Conditioning Pablo Martin 1 hour Sign Up
6:30PM title Strength & Conditioning Pablo Martin 1 hour Sign Up
Thursday
5:30AM title Strength & Conditioning Pablo Martin 1 hour Sign Up
6:30AM title Strength & Conditioning Pablo Martin 1 hour Sign Up
4:30PM title Metabolic Burn Jeremy Lee 1 hour Sign Up
5:30PM title Metabolic Burn Katelyn O’neil 1 hour Sign Up
6:30PM title SMR Marco Guizar 1 hour Sign Up
Friday
5:30AM title Strength & Conditioning Katelyn O’neil 1 hour Sign Up
6:30AM title Strength & Conditioning Katelyn O’neil 1 hour Sign Up
9:30AM title Strength & Conditioning Katelyn O’neil 1 hour Sign Up
4:30PM title Strength & Conditioning Jeremy Lee 1 hour Sign Up
5:30PM title Strength & Conditioning Pablo Martin 1 hour Sign Up
6:30PM title Intense Strength Jeremy Lee 1 hour Sign Up
Saturday
9:30AM title Metabolic Burn Pablo Martin 1 hour Sign Up
10:30AM title SMR Marco Guizar 1 hour Sign Up

Offering the Best Workout Experience in Sacramento

SMR Treats Skeletal Muscle Immobility and Pain

All of our SMR videos can be found in our YouTube channel. Click here to Subscribe

Meet our trainers

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Katelyn O'neal

Katelyn O’neal

jeremy_lee

Jeremy Lee

pablo_martin

Pablo Martin

lee_carter

Zak Kwiker

Fitsom Studios

Blog Section

Massage Therapy with Zak Kwiker

With all the greatness happening here at Fitsom Studios, it only makes sense that we would have a talented massage therapist join the team! Zak Kwiker helps our clients understand the dysfunctions of their body and just how to fix them. He starts by having you stand relaxed as you normally would and then begins to examine how […]

Reverse Lunge with Renegade Press

Hey! Watch this video: Our personal trainer, Jeremy Lee, demonstrates the reverse lunge Here at Fitsom Studios we understand that a lot of our clients struggle with hip mobility and lower back pain. This is most often caused by every day factors like constantly sitting at work or driving. The reverse lunge is a great way […]

Fitsom Friday Episode 7= Strong Knees

Hey What’s up Guys?! Today, Jeremy goes more in-depth on the Z-Health peg-board drill, which helps you build strong knees. The movement may not come easy to perform, but now you can follow Jeremy and practice at home. The knees are a critical part of the body, and properly maintaining strong knees and their stability will […]

Fitsom Fridays Body Weight Workout

Hey What’s up Guys?! We can’t believe it’s already the end of October! We know the holidays are coming up so, we wanted to put together a body weight workout for you. We know what happens around this time of year with the overindulgence of sugar. Sure, it’s tough to dodge all of the candy […]

You cannot out-train a bad diet!

“You cannot out-run a bad diet!” I see this statement plastered above the backdoor at the gym and it got me to realize how much truth there really is behind it. I can pretty much gauge how well my workout is going to go just by thinking about all the food I ate that day. […]

SMR For Better Performance

  It’s Fitsom Friday! In this episode, a long time friend of Fitsom drops by to give us some helpful tips for better performance. Bankston emphasizes the importance of SMR, and how it’s helped his workouts over the years. Also, he says it’s extremely important to not skip workouts, no matter what! If we have […]

The Evolution of Fitsom Studios

Hey guys! It’s Marco here finally getting in front of the camera! In this week’s episode, I would like to thank every one of our clients for being a part of the Fitsom family. It was you (our clients) who drove us to chase down the best and most relevant information to help you move, […]

Theracane For Lower Body Pain

  Posture is at the very core of what we do at Fitsom studios. If you have deficient posture, you in turn have a flawed foundation. When your shoulders and rotated forward because your pec minors are too tight, and your elevators are being pulled upwards they wreak havoc on the rest of the body. […]

Z-Health Episode 6

No more Pain Can you believe it’s October already!? As you all may already know, we are implementing Z-health mobility drills into our workout regiment this month. We want to make sure that everyone is able to reap the benefits from this quick and easy way to help rid our bodies of dysfunctions. Z-health is […]

We hope to see you soon

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