SMR exercises are at the heart of our Program! SMR exercises heal and release pain, especially in the hips and shoulder complex. This improves joint function and posture, which is critical to your overall well-being.
Metabolic classes are the most effective way to rid your body of extra fat. We use metabolic classes in conjunction with our other two types of classes in order to provide a full rounded program for our clients.
Head Trainer What Inspired Jeremy to Join Fitsom? Coming in with a training background, Jeremy loved to see the type of exercises which resembled his unique approach to fitness: promote an optimal performance for each person and help them reach their goals the correct way. ”Also to be a part of a positive atmosphere around […]
Fascial Plasticity – A Neurobiological Explanation Osteopathic Soft Tissue Manipulation – Case Study of a Ballet Dancer The Short-Term Effects of Myofascial Trigger Point Therapy Therapeutic Effects of SMR – Chronic Calf Pain Improving Range of Motion in Subjects with Restricted Shoulder Mobility Foam Rolling Increasing Sit-And-Reach Range of Motion Within 5 – 10 Seconds […]
We’d like to introduce you to our weekly Friday videos! These vlogs are designed to help you improve your Fitsom experience as well as give you some take-home tips. This week Pablo, Lee, and Jeremy walk you through some possible reasons your hamstrings are tight or sore, discuss the importance of releasing that tension, and […]