A FIT STATE OF MIND

ARE YOU READY
TO CHILL?

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Why Fitsom


We believe that no one can have a bigger impact on your health than you, which is why we designed Fitsom to be the ultimate place to recharge and recover from the stressors of modern life. We focus on resetting and optimizing your nervous system through meditative practices, such as simple self massage and breathing techniques, so that you are more resilient in the face of stresspain, and anxiety. We don’t cure, we teach!


 

Upcoming Events
 

 

Meditation for Entreprenuers
September 23, 2018

We get it. Being a business owner can be stressful, always feeling like there no on/off switch and a constant internal to-do list. Avoid burnout, and learn how to go from working non-stop to a balanced, successful business owner!

Wim in the Park
September 22, 2018

This group is for people who would like to learn more about and are interested in meditation and the Wim Hof Method and the power that comes with combined breathing, mindset, and cold exposure.

Wellness Wednesdays @ Co-op
Every Third Wednesday

Free wellness classes every third Wednesday! KNEE TO HIP. Learn self-care practices to loosen up the hips. We will also spend time on the muscles of the upper leg that may be manifesting as knee pain. 

 

SMR

SELF MYOFASCIAL RELEASE | Self massage techniques that utilize an assortment of tools, combined with focused breath, to help relieve pain, release muscle tension, diminish anxiety levels and increase awareness.

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Our Studio

Our studio is located in Curtis Park, Sacramento. We are currently making improvements to our space. Stay tuned for the exciting changes to come. We will remain open during this time.

 
 

BREATHING

Techniques used to control the nature of the breath in order to control the state of the body and the mind. Calm the nervous system in situations that trigger stress + anxiety.

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Fitsom Instructors

At Fitsom, we teach mindful, non-dogmatic meditation backed by science, with the goal of fostering awareness and getting the nervous system out of fight or flight and into a calm, creative, fit state of mind. Join the Fitsom Family.

 
 

Ready to chill?

My name is Katelyn and I am the co-founder of Fitsom Studios. Honestly, it’s been a crazy ride since we opened back in 2011. We’ve evolved into Sacramento’s modern day, versatile meditation studio, and we cannot wait to share everything we have learned along the way. I am officially inviting you to come into the studio, take your first class, and become a part of our stress-free community.

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