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Head Trainer What Inspired Jeremy to Join Fitsom? Coming in with a training background, Jeremy loved to see the type of exercises which resembled his unique approach to fitness: promote an optimal performance for each person and help them reach their goals the correct way. “Also to be a part of a positive atmosphere around […]MORE INFO
Hey! Watch this video: Our personal trainer, Jeremy Lee, demonstrates the reverse lunge Here at Fitsom Studios we understand that a lot of our clients struggle with hip mobility and lower back pain. This is most often caused by every day factors like constantly sitting at work or driving. The reverse lunge is a great way […]MORE INFO
Hey What’s up Guys?! Today, Jeremy goes more in-depth on the Z-Health peg-board drill, which helps you build strong knees. The movement may not come easy to perform, but now you can follow Jeremy and practice at home. The knees are a critical part of the body, and properly maintaining strong knees and their stability will […]MORE INFO
Hey What’s up Guys?! We can’t believe it’s already the end of October! We know the holidays are coming up so, we wanted to put together a body weight workout for you. We know what happens around this time of year with the overindulgence of sugar. Sure, it’s tough to dodge all of the candy […]MORE INFO