SMR exercises are at the heart of our Program! SMR exercises heal and release pain, especially in the hips and shoulder complex. This improves joint function and posture, which is critical to your overall well-being.
Metabolic classes are the most effective way to rid your body of extra fat. We use metabolic classes in conjunction with our other two types of classes in order to provide a full rounded program for our clients.
5 Exercises for an Amazing Badonkadonk One of the most effective ways you can improve the glute is to loosen and stretch the gluteus medius. None of these exercises will be effective without proper warming up by means of SMR with pipe rollers, Theracanes, and lacrosse balls. Your muscles will otherwise be tight, bunched up, […]
WRITTEN by MARCO GUIZAR, FOUNDER Edited by Clare Murphy Don’t call it a comeback. I’ve been here for years. I’ve taken a big step back from my personal workouts to reevaluate. I have a little extra junk in the trunk, actually it’s on and around my belly. When I run I jiggle a little bit. […]