- Personal Assessment
- Building a Foundation
- Mastering Functional Movements
- Live In A Fit State of Mind
Everyone is different, but we all have the same goals – to move with ease and feel good doing so! Our assessment identifies immobility and helps us create a custom onboarding process to optimize your workouts.
BUILDING A FOUNDATION
During our onboarding process we work with you to build basic movements in order to obtain better posture and body awareness. We assign you personalize drills and exercises to help you understand where your body is in time and space.
MASTERING FUNCTIONAL MOVEMENTS
Exercise with a purpose! We move with intention building strong fluid movement. Our trainers intentionally develop classes that not only challenge and push you, but teach you what you need to know in order to get your body to function as one.
LIVE IN A FIT STATE OF MIND
Live a healthy lifestyle! Be active. Run, swim, bike, hike. Apply the movements and knowledge you’ve learned in everyday life and enjoy life. Accept and conquer all of life’s challenges to find a better and healthier version of you.