FOR THE PEOPLE

We believe that no one can have a bigger impact on your health than you, which is why we designed Fitsom to be the ultimate place to recharge and recover from the stressors of modern life. We focus on resetting and optimizing your nervous system through meditative practices, such as simple self massage and breathing techniques, so that you are more resilient in the face of stress, pain, and anxiety. We don’t cure, we teach!

WHY YOU NEED FITSOM

As a modern society, humans are over stressed, anxious, and in pain with no sustainable, healthy way of managing it. Fitsom helps people develop a long-term self care practice using different forms of meditation. No worries, we don’t just sit with our legs crossed in silence all day. There are other ways to achieve a heightened state of awareness. At Fitsom, we teach mindful, non-dogmatic meditation backed by science, with the goal of fostering awareness and getting the nervous system out of fight or flight and into a calm, creative, fit state of mind. This includes Self Myofascial Release (SMR), Breathing, and Cognitive Meditation. Here’s why you should book a class…

WHO WE COLLAB WITH

Sac Food Co op
Wim Hof Method
Capitol Floats
Fibromyalgia Pathways
Medela Centers
Brain Health Clinic

WHAT WE DO

We educate people on the power of their nervous system, so that they can manage their own health better. We believe that these 3 practices can lead to a Fit State Of Mind.

Self Myofascial Release

Self massage techniques that utilize an assortment of tools, combined with focused breath, to help relieve pain, release muscle tension, diminish anxiety levels and increase awareness.

Breathing

Techniques used to control the nature of the breath in order to control the state of the body and the mind. Calm the nervous system in situations that trigger stress + anxiety.

Cognitive Meditation

Mindful practice focused on stillness, breath, and awareness which leads to mental clarity and physiological calmness including lowered heart rate, blood pressure and stress hormone levels.

MEET OUR TEACHERS

KATELYN O’NEIL

Co-Founder

KEN O’SHEA

Owner

DEB PANATTONI

Message Practitoner

NATALIE WALLACE

Nutritionist

SARAH ARSENOFF

Teacher

JOHN O’HANLON

Teacher

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