philosophy

OUR PHILOSOPHY

FOCUSING ON CORE PRINCIPLES IS OUR METHOD
The fitness industry is full of confusing and convoluted opinions on how wellness should be achieved. Fitsom studios has a simple yet powerful philosophy, back to basics, without a solid foundation no workout can be 100% effective. For this reason we teach the very best of SMR (Self-Myofascial Release) and Metabolic training. Located in Sacramento California, identifying and addressing skeletal dysfunction in the body is what sets Fitsom Studios apart from the rest.

SELF MYOFASCIAL RELEASE

Self-Myofascial Release
Regardless of where you think you are on the fitness spectrum, everyone will benefit from (SMR) Self-Myofascial Release. SMR is a therapeutic technique that we use to treat skeletal muscle immobility and pain. Basically, it’s like giving yourself a massage! But, one that actually fixes you.
 

DEVELOPING BODY AWARENESS

Develop Body Awareness
Developing body awareness is essential in that, if you don’t know how your body is suppose to move, how are you suppose to move it? This means being aware of your body and understanding such aspects of your body including, pelvic tilt, correct body movement and posture, hip and shoulder alignment, position on the feet, etc.

 

PROGRAMS NOT WORKOUTS

Programs Not Workouts
Rather than random, generalized workouts, our personal trainers develop an ongoing program designed to constantly challenge and push you. Our systematic program allows you to use your muscles efficiently to support you in achieving the results that you need and desire.
 

A FIT STATE OF MIND

A Fit State of Mind
Having a Fit State of Mind means that you are willing to accept and conquer life’s challenges to find a better and healthier version of you. It’s necessary to cross the line between what you’re used to and what is outside of your comfort zone in order to see change.
services

WHAT WE OFFER

In order to achieve that healthy, pain-free life, we offer a variety of classes and programs to help get you where you want to be. Click on each service to learn more:

what-our-clients-say
  • The trainers are extremely knowledgeable and they strive to help you with your goals. You will definitely see results with all your hard work. I highly recommend Fitsom Studios!

    Jessica C. via Yelp
  • The classes are small enough to get individualized attention and motivation from the trainers, with a high energy that still allows you to work to your fitness and comfort level.

    Mark M. via Yelp
  • Their whole body/person philosophy and approach is spot on. Start by identifying and healing issues, then build foundation carefully, and then move on to advanced strength.

    Jason W. via Yelp
  • I can’t say enough good things about this gym! There is so much positive energy you can’t help but enjoy the workouts, even though they are always super challenging.

    Rosie P. via Yelp
  • If you want to get in shape, but also be held accountable, be pushed, and have your body function better than it has in a long time then you should definitely try this place.

    John Azevedo via Google My Business
  • I’ve gone to a few gyms around Sacramento and have stuck with Fitsom. I love the atmosphere and the people. They are knowledgeable and genuinely care about their clients.

    Poline C. via Yelp
meet-team

MEET OUR TEAM

Our expert trainers and staff will help you reach your fitness goals for a healthier, pain free life!

Katelyn O'Neil

Katelyn O'Neil

Trainer, Co-owner View Details
Jeremy Lee

Jeremy Lee

Head Trainer View Details
Pablo Martin

Pablo Martin

Trainer View Details
Zak Kwiker

Zak Kwiker

Massage Therapist View Details
Katelyn O'Neil

Katelyn O'Neil

Trainer, Co-owner View Profile
Jeremy Lee

Jeremy Lee

Head Trainer

Credentials:
– NASM CPT (National Academy of Sports Medicine Certified Personal Trainer)
– Z-Health Movement Integration Specialist
– Z-Health Movement Performance Specialist
– Z-Health Movement Reeducation Specialist
– Certified Proprioceptive-Deep Tendon Reflex Practitioner

View Profile
Pablo Martin

Pablo Martin

Trainer View Profile
Zak Kwiker

Zak Kwiker

Massage Therapist

Certified Massage Therapist and Health Educator

View Profile
resources

RESOURCES

CONTACT US

Let us know how we can help you!