- Personal Assessment
- Building a Foundation
- Mastering Functional Movements
- Live In A Fit State of Mind
Everyone’s body is different, but we all want to look and feel healthy! Our assessment process identifies any postural issues, pain, or immobility to help you prepare for our onboarding program where you will learn all the tools you need for success in group classes.
BUILDING A FOUNDATION
During your first month, we help you to retrain fundamental movement patterns and muscle activation in order to obtain better posture and greater range of motion. We assign you personalized drills to help you rehabilitate your body in order to be more effective in your workouts and to prevent injury.
MASTERING FUNCTIONAL MOVEMENTS
Exercise with a purpose! Our workouts get you to move the way the human body was designed to move. Our trainers carefully design classes that not only challenge and push you, but also serves a functional purpose outside of the studio while minimizing risk of injury.
LIVE IN A FIT STATE OF MIND
Live a healthy lifestyle! Be active. Run, swim, bike, hike, play with your kids! Apply the movements and knowledge you’ve learned to really enjoy life with ease. Accept and conquer all of life’s challenges to find a better and healthier version of you.