ADDRESSING BODY DYSFUNCTION
Living in modern society causes us to develop poor body mechanics that create imbalances and dysfunctions in our bodies over time. Prolonged states of immobility or repetitive motions of daily living are to blame due to certain muscles having to work harder for underutilized areas. To counter these damaging effects, we teach Self Myofascial Release, a self massage technique used as a therapeutic way to restore structural balance to the human body.
DEVELOPING BODY AWARENESS
Chances are, if you’ve been living with body dysfunction, then you have probably gotten use to having poor body awareness as well. Body awareness is about having control over specific muscles and your entire body to perform any physical action optimally. Developing body awareness is essential in that, the body is suppose to move and perform as one. Once full body awareness is achieved, then we can start to build strength and agility in our body.
MASTERING FUNCTIONAL MOVEMENTS
Functional movements follow proper human biomechanics. If your training does not reinforce natural human movements, then you are a risk of injury and developing dysfunctions. Rather than random, generalized workouts, our trainers intentionally develop classes that not only challenge and push you but teach you all you need to know in order to get you body to function as one.
ACHIEVING A FIT STATE OF MIND
Having a Fit State of Mind means that you are willing to accept and conquer life’s challenges to find a better and healthier version of you. It’s necessary to cross the line between what you’re used to and what is outside of your comfort zone in order to see change.