- Personal Assessment
- Building a Foundation
- Mastering Functional Movements
- Live In A Fit State of Mind
Everyone is different, but we all have the same goals – to look and feel healthy in our bodies! Our assessment identifies postural dysfunctions and movement inefficiencies to help you prepare for our onboarding process where you will learn all the tools you need for success.
BUILDING A FOUNDATION
During our onboarding process, we work with you to retrain movement patterns and muscle activation in order to obtain better posture and range of motion. We assign you personalized drills and exercises to help you rehabilitate your body in order to be more effective in your workouts and prevent injury.
MASTERING FUNCTIONAL MOVEMENTS
Exercise with a purpose! We move with the intention of building strong, fluid movement patterns. Our trainers intentionally develop classes that not only challenge and push you, but we do it in a way that follows human biomechanics to minimize the risks for injury.
LIVE IN A FIT STATE OF MIND
Live a healthy lifestyle! Be active. Run, swim, bike, hike. Apply the movements and knowledge you’ve learned in everyday life and enjoy life. Accept and conquer all of life’s challenges to find a better and healthier version of you.