At Fitsom Studios, we teach the very best of SMR (Self-Myofascial Release) and Metabolic training in the Curtis Park area. Fixing dysfunction in the body is what sets us apart from the rest. Many trainers in this industry are so quick to push you through a workout without discussing or addressing the deeper issues. The human body and a skyscraper are no different in the sense that they both need a very strong foundation in order to stand the test of time. Fitsom Studios provides you with that foundation. People come to us to get their bodies in order. To do that, you must focus on the core principles.
1.SMR (Self-Myofascial Release)
Regardless of where you think you are on the fitness spectrum, everyone will benefit from (SMR) Self-Myofascial Release. SMR is a therapeutic technique that we use to treat skeletal muscle immobility and pain. Basically, it’s like giving yourself a massage!.. But, one that actually fixes you.
2.DBA (Developing Body Awareness)
Developing body awareness is essential in that, if you don’t know how your body is suppose to move, how are you suppose to move it? This means being aware of your body and understanding such aspects of your body including, pelvic tilt, correct body movement and posture, hip and shoulder alignment, position on the feet, etc.
3.PROGRAMS not WORKOUTS
Rather than random, generalized workouts, our personal trainers develop an ongoing program designed to constantly challenge and push you. Our systematic program allows you to use your muscles efficiently to support you in achieving the results that you need and desire.
4.FITSOM = A Fit State of Mind
Having a Fit State of Mind means that you are willing to accept and conquer life’s challenges to find a better and healthier version of you. It’s necessary to cross the line between what you’re used to and what is outside of your comfort zone in order to see change. You will develop a mind over body mentality that will assist you during workouts, and the best thing is, it will integrate into all aspects of your everyday life.
Have you had enough water today? The human body is about 65% water. It only makes sense that it is absolutely vital to stay properly hydrated. For some of us, it’s hard to drink the recommended 8oz per day and some of us even ignore our thirst signals all together! Well I’m going to tell […]
With all the greatness happening here at Fitsom Studios, it only makes sense that we would have a talented massage therapist join the team! Zak Kwiker helps our clients understand the dysfunctions of their body and just how to fix them. He starts by having you stand relaxed as you normally would and then begins to examine how […]
Hey! Watch this video: Our personal trainer, Jeremy Lee, demonstrates the reverse lunge Here at Fitsom Studios we understand that a lot of our clients struggle with hip mobility and lower back pain. This is most often caused by every day factors like constantly sitting at work or driving. The reverse lunge is a great way […]
Hey What’s up Guys?! Today, Jeremy goes more in-depth on the Z-Health peg-board drill, which helps you build strong knees. The movement may not come easy to perform, but now you can follow Jeremy and practice at home. The knees are a critical part of the body, and properly maintaining strong knees and their stability will […]
Hey What’s up Guys?! We can’t believe it’s already the end of October! We know the holidays are coming up so, we wanted to put together a body weight workout for you. We know what happens around this time of year with the overindulgence of sugar. Sure, it’s tough to dodge all of the candy […]
“You cannot out-run a bad diet!” I see this statement plastered above the backdoor at the gym and it got me to realize how much truth there really is behind it. I can pretty much gauge how well my workout is going to go just by thinking about all the food I ate that day. […]
It’s Fitsom Friday! In this episode, a long time friend of Fitsom drops by to give us some helpful tips for better performance. Bankston emphasizes the importance of SMR, and how it’s helped his workouts over the years. Also, he says it’s extremely important to not skip workouts, no matter what! If we have […]
Introduce yourself to an awesome tool, the theracane.
Hey guys! It’s Marco here finally getting in front of the camera! In this week’s episode, I would like to thank every one of our clients for being a part of the Fitsom family. It was you (our clients) who drove us to chase down the best and most relevant information to help you move, […]
Posture is at the very core of what we do at Fitsom studios. If you have deficient posture, you in turn have a flawed foundation. When your shoulders and rotated forward because your pec minors are too tight, and your elevators are being pulled upwards they wreak havoc on the rest of the body. […]