We are a modern wellness studio that focuses on the nervous system. We believe that no one can have a bigger impact on your health than you, which is why we designed Fitsom to be the ultimate place to recharge and recover from the stressors of modern life. We focus on resetting and optimizing your nervous system, so that you are more resilient in the face of stress, pain, and anxiety. We don’t cure, we teach!
We believe that everything starts and ends with your mind.
Our studio is located in Curtis Park, Sacramento.
SELF MYOFASCIAL RELEASE | Self massage techniques that utilize an assortment of tools, combined with focused breath, to help relieve pain, release muscle tension, diminish anxiety levels and increase awareness.
The Fitsom Team
At Fitsom, we teach simple self-care practices backed by science, with the goal of fostering awareness and getting the nervous system out of fight or flight and into a calm, creative, fit state of mind. Join the Fitsom Family.
Techniques used to control the nature of the breath in order to control the state of the body and the mind. Calm the nervous system in situations that trigger stress + anxiety.
EVENTS / WORKSHOPS
We offer monthly workshops and community events! If you are interested in hosting an event or workshop, click the link below.