A FIT STATE OF MIND

STARTS HERE

Our Mission


We are a modern wellness studio that focuses on the nervous system. We believe that no one can have a bigger impact on your health than you, which is why we designed Fitsom to be the ultimate place to recharge and recover from the stressors of modern life. We focus on resetting and optimizing your nervous system, so that you are more resilient in the face of stresspain, and anxiety. We don’t cure, we teach!

 

MINDSET

We believe that everything starts and ends with your mind.

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Our Studio

Our studio is located in Curtis Park, Sacramento.

 
 

SMR

SELF MYOFASCIAL RELEASE | Self massage techniques that utilize an assortment of tools, combined with focused breath, to help relieve pain, release muscle tension, diminish anxiety levels and increase awareness.

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The Fitsom Team

At Fitsom, we teach simple self-care practices backed by science, with the goal of fostering awareness and getting the nervous system out of fight or flight and into a calm, creative, fit state of mind. Join the Fitsom Family.

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BREATHING

Techniques used to control the nature of the breath in order to control the state of the body and the mind. Calm the nervous system in situations that trigger stress + anxiety.

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EVENTS / WORKSHOPS

We offer monthly workshops and community events! If you are interested in hosting an event or workshop, click the link below.

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MOVEMENT

We began as your typical Cross Fit style gym years ago. After working with many clients over years, we noticed people were hitting more setbacks than milestones, and we set out to do something about it. Today, we help people develop a sustainable self care practice to keep both body and mind, balanced and healthy.

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Join our vibe

My name is Katelyn and I am the co-founder of Fitsom Studios. Honestly, it’s been a crazy ride since we opened back in 2011. We’ve evolved into Sacramento’s modern day, versatile meditation studio, and we cannot wait to share everything we have learned along the way. I am officially inviting you to come into the studio, take your first class, and become a part of our stress-free community.

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