Baseline. Awareness. Structure. Integrity. Control


This class is designed to build a baseline awareness of posture, basic movement and technique. All of the movements in our mindful movement classes are build off of the movements taught in this class. This class is perfect for people transitioning from our SMR classes and are ready to start moving and for current members to refresh and improve foundational movements.

Book a Class


First Class on US!

Book your first class below. We are excited to meet you!