We have been mentored amongst some of the greatest practitioners, including Ida Rolf and Thomas Myers from Anatomy Trains. We believe that healthy fascia is crucial for longevity. Neuromuscular Massage (NM) is the most important and effective massage for stiffness, spasms and pain in the body. This type of massage focuses on areas of the body (muscles) that are/may be the root cause of the issue and applies alternating levels of concentrated pressure using fingers, knuckles or elbow. It is not necessarily a relaxation massage, but more so a massage to physically work through bodily tightness, discomfort and pain.