Self Care

60 MINUTES

Combat the stressors of everyday life with the tools to build mental and physical resilience. In this relaxing class, you will harness the power of your breath to release tension in the body, calm the nervous system, open up the rib cage and improve your posture. Utilizing the healing practice of deep tissue massage, Stress Reduction will teach you the self myofascial release (SMR) and breathing needed to break you out of perpetual fight or flight mode and back in control of your mind and body. After the hour is up, you will feel open, centered and rejuvenated!


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