Mindset training in the Wim hof Method involves both the the breathing and cold exposure. You need to be committed to the regular practice in order to get the benefits and in order to that you need the right mindset. You also get to train the mind in the cold.
The Method has specific breathing techniques that when practiced regular allow to learn to tap into the bodies amazing potential. Allowing you to release stress, decrease pain, and reduce inflammation and anxiety. While at the same time training your cardiovascular system.
Consists of slowly building up your tolerance to cold air and water. We do this by practicing ice baths cold showers and getting outside when the temperature drops. Regular cold exposure can increase energy levels and white blood cells in the body, decrease inflammation, etc see pics above
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